Build More Than A Body.

Training built from experience, not guesswork.

I started powerlifting in 2017 and went on to win two state bench press titles in New York and Pennsylvania. Since then, I’ve competed in OCB Figure and currently compete in NPC Bikini. I started personal training in 2018 and have also worked with high school athletes, including wrestlers, field hockey players, and soccer players.

But my reason for coming back to personal training has a lot less to do with competition. I’m a mom and a full-time caregiver, and I know how easy it is to spend so much time taking care of everyone else that you start to lose a little bit of yourself along the way. For me, training became something that was mine. It gave me a place to show up for myself, especially during some of the hardest and most overwhelming seasons of my life.

And I wasn’t always someone who loved getting up early to train, tracking my food, or doing things that made me uncomfortable. That took time. I had to build those habits and learn to keep showing up even on the days when I didn’t feel like it.

Eventually, what I was building in the gym started showing up outside of it too. I became more confident. I trusted myself more. I learned that I could do hard things and keep going when life got heavy. That’s a big part of why I want to train people again.

I don’t want to just hand someone a workout, count their reps, and send them home. I want to know what they’re working toward and help them get there. Whether that’s getting stronger, feeling better in their own skin, getting back into fitness after years away, or simply doing something for themselves again.

You don’t have to already be “a gym person” to work with me. You don’t have to be in shape before you start. You just have to be willing to start where you are. I’ve had to start over too. I know what that feels like.

And I think there’s something pretty powerful about realizing you’re capable of more than you gave yourself credit for.